Free 15-Minute Guitar Speed Protocol
Your Speed Isn’t Stuck. Your First 15 Minutes Are.
Five structured alternate-picking, legato, and hand-sync exercises that build clean, controlled speed instead of reinforcing the same tension and breakdowns.
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Your Hands May Be Practicing
The Wrong Thing
You have put in the hours.
Maybe years of them.
But when you sit down to work on speed, you probably go straight at the fast riff while your hands are still cold.
The pick tightens.
Your fretting hand falls behind.
The notes blur, so you repeat the same section again — only faster.
Those reps are still teaching your hands something.
They’re teaching tension, uneven timing, and the exact breakdown you’re trying to escape.
That’s how real effort turns into the same speed plateau year after year.
And eventually, it starts to feel like your hands are the problem.
They are not.
The problem is what happens in the first 15 minutes.
Control creates speed.
Chasing speed before control usually creates more tension.
The 15-Minute Speed Boost Protocol gives you a structured way to prepare both hands before you attack the hard stuff.
So your next practice session builds progress instead of repeating the same wall.
Five Workouts For What
Actually Breaks At Speed
Inside the 9-page protocol, you get five focused workouts in standard tuning, each written at a slow 100 BPM and a faster 150 BPM:
Alternate Picking
Even out fast runs so every note stops sounding rushed, heavy, or uneven.
100 → 150 BPMLegato
Build smoother lines without making your picking hand fight for every note.
100 → 150 BPMString Skipping
Cross wider gaps cleanly without hitting unwanted strings or losing the beat.
100 → 150 BPMHand Synchronization
Train both hands to land together when higher tempos pull them apart.
100 → 150 BPMEndurance Workout
Keep your control past the first few bars instead of tightening up and breaking down.
100 → 150 BPMYou Also Get:
- Standard notation and tab, whether you read music or not
- Cole’s own practice tips printed beside each exercise
- A Guitar Pro file for players who want to loop and adjust tempos
- Cole’s 5 Practice Principles for making every session count
This is not another bare sheet of tabs with no direction.
Cole’s notes are printed right on the page, so you know what a clean repetition should actually feel and sound like. On the legato workout: “Don’t pick too much. Hammer-ons and pull-offs are the focus.”
No retuning required. No Guitar Pro required. Just open the tab and start.
Cole Rolland
People watch Cole play at speed because the notes stay clean and both hands stay locked together.
This protocol gives you the control-first routine that kind of speed is built on.
I’m Done Practicing
The Same Speed Problems
Get the complete 9-page protocol with five focused workouts, 100 BPM and 150 BPM versions, Cole’s written practice tips, tab, notation, and the Guitar Pro file.
The full protocol is free. The only thing it costs you is an email address.
- No Cost Or Card
- Sent To You Immediately
- Unsubscribe Anytime
