You’re In. Check Your Email.
The 15-Minute Speed Boost Protocol is on its way to your inbox right now.
It usually lands within a minute.
- 9-Page PDF
- Guitar Pro File
- 5 Practice Principles
Not There Yet?
Give it two minutes. Email isn’t always instant.
- Look for an email from Cole Rolland
- Check your spam or junk folder
- On Gmail, check the Promotions tab
- Drag it into your main inbox once you find it
That last one matters. It keeps everything Cole sends after this somewhere you’ll actually see it.
What’s Waiting In That Email
Five focused workouts in standard tuning, each written at a slow 100 BPM and a faster 150 BPM.
01
Alternate Picking
100 → 15002
Legato
100 → 15003
String Skipping
100 → 15004
Hand Synchronization
100 → 15005
Endurance Workout
100 → 150Plus standard notation and tab, Cole’s practice tips printed beside the exercises, the Guitar Pro file, and his 5 Practice Principles.
Start Here
Open the PDF and go straight to Exercise 1 at 100 BPM.
Don’t touch the 150 version until the slow one is clean.
That is the whole protocol in one instruction.
Control first.
Speed follows.
